Best White Bean and Kale Toasts Recipe


Mike Garten

Creamy white beans and garlicky kale make a delicious vegetarian topper to crisp toasted baguette slices. Grate hard-boiled eggs on top for an unexpected protein and flavor boost.

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Cal/Serv:
275

Yields:

4


servings

Prep Time:

0

hours

20

mins

Total Time:

0

hours

20

mins

1


yellow onion, thinly sliced

2


cloves garlic, thinly sliced

1


15-oz can white beans, rinsed

4


1/2-inch-thick slices baguette, toasted

2


hard-boiled eggs, finely grated

4
tsp.

finely grated Parmesan

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  1. Heat oil in large skillet on medium. Add onion and garlic and sauté until very tender, about 6 minutes. Add beans and 1/3 cup water and heat through. Add kale, season with salt and pepper and toss until just beginning to wilt, 2 minutes. Top baguette slices with bean mixture, then eggs and Parmesan.

NUTRITIONAL INFORMATION (per serving): About 275 calories, 10.5 g fat (2 g saturated), 13 g protein, 360 mg sodium, 32 g carbohydrates, 10 g fiber

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