Best Broccoli “Steaks” with Spicy Tomato Jam Recipe


Mike Garten

Pair seared broccoli with spicy tomato jam and crispy breadcrumbs for a vegetarian meal that tastes every bit as satisfying as a meaty main.

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Cal/Serv:
265

Yields:

4


servings

Prep Time:

0

hours

30

mins

Total Time:

0

hours

40

mins

3 1/2
oz.

roughly torn baguette (generous 2 cups)

1 1/2
oz.

finely grated Parmesan

2


broccoli crowns, each cut in half

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  1. Heat oven to 425°F. In a small saucepan, simmer tomatoes, sugar, chili powder and 1/2 cup water until completely broken down and glossy, 20 to 25 minutes.
  2. In a food processor, pulse bread with Parmesan to form coarse crumbs. Spread on a rimmed baking sheet and toast in oven until golden brown, 4 to 5 minutes.
  3. Meanwhile, heat a large cast-iron skillet on medium-high. Add oil, then broccoli crowns, cut sides down, and cook until golden brown, 5 to 6 minutes. Flip broccoli, season with 1/2 teaspoon each salt and pepper, transfer to oven and roast until just tender, about 16 minutes. Serve broccoli steak with tomato jam and crumbs.

NUTRITIONAL INFORMATION (per serving): About 265 calories, 10.5 g fat (2.5 g saturated), 10 g protein, 595 mg sodium, 36 g carbohydrates, 4 g fiber

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