Willpower aside, sticking to a special diet can be difficult due to the sheer amount of prepping and planning involved. This is especially true when you’re balancing things like macronutrients, which play a key role in carb-conscious diets. That’s why, when it comes to staying on track, low carb and keto meal delivery services can be the difference between achieving your wellness goals and giving up entirely. All the recipe sourcing, math and measuring is done for you so you’re less likely to slip up on a busy or stressful day (ultimately derailing your ketone levels).
Keto and low carb meal delivery services offer two types of meals: Prepped, heat-and-eat food that can be warmed and enjoyed in minutes, or meal kits that come with recipes and pre-portioned ingredients. The former is best if you need take-to-work lunch options, are short on prep and cleaning time or you just don’t want to cook; the latter is better if you like making the food yourself, plus it’s a great opportunity to learn some new recipes.
While there are quite a few healthy meal delivery services to choose from, it can be trickier to find options that are keto diet-compliant. Here are some stellar picks to fit your low carb lifestyle—and help you maintain it.